Child Obesity and Childhood Obesity Facts

In this Child Obesity and Childhood Obesity Facts article we will take a look at the problems associated with child obesity and see just what the childhood obesity facts are. Child obesity has become an increasing health concern in recent years as fast food and a sedentary lifestyle have become more and more prevalent worldwide. As jobs are becoming more and more computer oriented and require less and less physical activity and prepackaged and fast foods get cheaper and more accessible, waistlines everywhere are expanding.

In the past it seemed as though most kids were just naturally skinny. They didn’t really have to work out or watch what they ate. However, it is becoming more and more apparent that that is not really the case. As computer games, television, and other electronic entertainment become more and more popular and regular physical activities like playing at the park, riding a bike around the neighborhood, and neighborhood sports and activities diminish and are replaced with online games and virtual activities that keep the body completely inactive, kids are affected. Combine this with a dinner of fast food or microwave prepackaged varieties and you get kids that are also experiencing expanding waistlines and becoming fat kids. The worst part of this,  lifelong patterns and habits are being established and a plethora of future health problems are brewing.

There are many health risks associated with obesity including heart disease, high blood pressure, diabetes, breathing problems, and sleeping problems. Child obesity can also lead to a number of social and emotional problems including depression and anxiety.  So what do the childhood obesity facts show? How big is the problem, really? According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than tripled in the past 30 years. According to these child obesity statistics, in 2008 more than 1/3 of children and adolescents were overweight or obese. According to the CDC, being overweight or obese also greatly increases one’s risk for many different types of cancer. These childhood obesity facts are scary. So what can we do to reverse these child obesity statistics?

First, it is important to educate adults about the problems and provide simple, cheap options for lifestyle changes. Because we are living in such hard economic times where families are struggling just to get by, it is hard to tell parents not to buy any fast food or cheap prepackaged foods, it is also hard to convince them to buy fitness club memberships or even get them to buy bicycles or other sport equipment for their kids. However, making more healthy options available – like Subway’s $5 foot longs – and providing simple recipes that use fresh ingredients that are quick and easy to prepare, are all steps in the right direction. Creating neighborhood playgroups and smaller parks located in more neighborhoods can help encourage outside play and interaction with other people, thus providing exercise for kids.

In an age where so much information is available online for free, let’s use this medium to promote health and wellness by providing free tips, recipes, and advice to people wanting to be healthy. Let’s use commercials to advertise fitness and health instead of laziness and gluttony. Personal trainers can offer free advice and help through blogs, forums, and other online media. Fit2fat2fit.com is a great example, a personal trainer quit working out for 6 months, ate terribly and gained 70 lbs so that he could empathize with his clients and then work with them on a journey to fitness. He is keeping a weekly journal of the entire process and has it open for everyone to follow and read. Use real life stories like this to get inspired and motivated and then share it with your entire family. Together we can fight child obesity and decrease these childhood obesity facts.
Resources: cdc.gov, aacap.org